Be an early riser
Be an early riser, if you want to change your life destiny. It is the secret of most of the successful people on the planet.
In this post we have discussed how to become an early riser and what are the benefits of becoming an early riser?
This post contains my personal experiences which helped me to become an early riser; when I was suffering from lack of sleeping disorders in the nights.
Benefits of becoming an early riser
Waking up early in the morning to become an early riser in life or to sleeping late up to the morning; the choice is yours. Waking up early in the morning will push you forward in your life, whereas waking up late in the morning will take you nowhere. I'm again saying Choice is yours.
Invest in yourself; it pays the best result. Waking up early in the morning is also one such investment. Let's understand it from an entrepreneur point of view.
If your a business person, then, it is advisable to you to get awake early in the morning because waking early in the morning helps people to live a perfectly healthy lifestyle.
- Waking up early in the morning helps you to maintain the balance of your body, mind, and soul. It also put you on the path of spirituality; you feel connected with the lord.
- You get more time to finish your work in the time limit, and you can save the rest of the time for your loved ones.
- You automatically get ahead of the people who wake late. Every morning you can focus on self improving activities like Yoga, Book reading and Gyming.
- Creative ideas easily emerges to the mind in the morning. You feel good from inside and your entire day becomes fresh and energetic.
- No one disturbs you in the early morning, you get no phone calls and no guest in the morning.
- When you become an early riser, your body sends a strong signal to your mind that you are a leader in life. It helps you to grow self-reliant in life.
How to Become an Early Riser?
Sleeping early in the night is the best way to wake early in the morning. Your body requires pleasant sleep to wake fresh every morning.
There are a few strategies which you can implement to become an early riser.
- Firstly convince yourself that you are master of your mind. Whatever you believe, you can make that possible in your terms. That kind of mental toughness helps in becoming an early riser.
- Fix the definite ampere-hours for your sleep. Don't push yourself beyond that timeline. I subjectively call it, sleep timeline.
- As soon as time ticks the hour of sleep, you should skip all your work and get in the bed for the nap, so that the next day you could wake early.
- Avoid late night parties at the sleeping time. You are degrading your sleeping hormones.
- While leaning down on your bed in the night; set your thought process free, don't think anything.
- There are chances that you might suffer the lack of sleep disorder, don't get restless and flip the sides, it is normal that is what you are correcting in your lifestyle.
How to handle sleeping disorder at night?
Take a deep breath and trust me you don't need sleeping pills. Your body and mind can easily tackle your minor disorders.
Still, if you want fast result, there is a Guru mantra which can help you to get natural sleep without any pills. Keep your thought on only one thing.
No, I'm not saying to calculate sheep. I'm stating that repeat the name of the almighty in your mind for a few mins.
In my case, I chanted the auspicious mantra Om Namah Shivaya. Mantra means I bow down to eternal auspiciousness who is Lord Shiva.
That helped me to get my pleasant sleep first nights; I practiced the mantra for a few nights after that my body adapted the natural alarm.
The frequency of chanting the mantra reduce to few moments. Now, I repeat the mantra only for one minute. The Mantra helped me to put a button on my sleep.
How to wake up early in the morning?
- Keep your alarm clock away from your bed so that you have to walk up to the alarm clock to close the alarm.
- Keep the repeat mode on for the alarm. It will keep disturbing you until you wake up and shut down personally.
- Most importantly never set a sweet alarm tone. Set an inspirational alarm tone which should encourage you to wake up early in the morning.
After a few days, your requirement of the clock will get reduced, and your body natural alarm clock will take its position. It is a matter of a few days.
There waking early in the morning is not a discipline, it is a lifestyle which makes them early riser.
Every youth should consider becoming an early riser; the healthier your lifestyle will be, lesser medication your body will require from chemist shop.
We hope you learned something helpful.
In this post, we have shared the benefit of becoming an early riser and how someone can become early riser in life.
If you liked the post, please feel free to share it on the web. It can help someone to come out of the sleeping disorder or may help someone to realize the benefit of an early riser.
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